So many mujeres are walking through life tensas, overstimulated, and disconnected from themselves - not because they’re broken, or because algo les falla, but because their sistema nervioso has been in survival mode for far too long.


You might feel it as:

  • emotional reactivity

  • overwhelm for “no reason”

  • shutting down when life feels too much

  • exhaustion even when you’ve rested

  • snapping at loved ones

  • feeling stuck in your head

  • confusion about why you can’t “just calm down”

Most women think these are personal flaws… when in reality, they are normal nervous system responses.

If this is YOU, te prometo que...

You’re not failing.
Your body is asking for support.

This audio journey was created to help you understand what’s actually happening inside you, and how to gently shift back into a grounded, empowered state.


Los Beneficios...

Inside From Tensa to Tranquila™, you’re going to learn what’s actually happening inside your body, your mind, y tu corazón — so you can finally stop thinking something is “wrong” with you and start showing up from a grounded, empowered place. Here's what you'll experience:

  • More calma in your body - not because you forced it, but because you understand your sistema nervioso.

  • A clearer mind: menos ruido, menos drama, más presencia.

  • Emotional energía that feels workable instead of overwhelming.

  • Less reactivity and more intentional responses (especially in your relaciones).

  • A deeper connection to that version of you that’s steady, wise, and grounded.

  • Tools you can actually use in real moments… no complicated rutinas, no perfection required.

  • A sense of “Ohhh… this makes sense now,” which is sometimes all your cuerpo needs to start healing.

  • A reminder that you’re not broken — you’ve been in survival mode, and that’s something you can shift with awareness and support.

This audio journey is for la mujer who is tired of feeling tense, overwhelmed, reactive, or disconnected, and who knows deep down that she’s meant to feel more grounded, present, and powerful in her everyday life.

It’s for you if:

  • You feel like you’re always “on,” even cuando estás cansada.

  • Your emotions take over before you even have time to think.

  • Your body feels tight, wired, or shut down too often.

  • You’re caught between being la fuerte de todos and wanting to crumble in peace.

  • You’re done blaming yourself for patterns you don’t understand.

  • You’re craving tools that actually work -  not toxic positivity, not trendy wellness hacks.

  • You want to understand WHY you respond the way you do so you can finally shift it.

  • You’re ready to show up differently… con más calma, más claridad, y más poder.


And especially:

  • If you’ve ever felt like something was “wrong” with you… this will help you remember that nothing is wrong with you. Your body has been trying to protect you.

  • This journey is for the mujer who’s ready to come home to herself. Softly. Slowly. Con cariño.



Sign up today for only $27 get instant access.

Pause. Breathe. Spirit is calling. It's time to listen.

Yes, I'm Ready

This is a private audio experience you can listen to anywhere: en el carro, while you walk, cook, or relax. No screens. No pressure. No “homework.” Just you, your breath, and a few minutes of truth y claridad.

Here's what you get as part of the audio experiencia:

  • ⚫ 8 Powerful Audio Lessons

    Learn how your thoughts, emotions, body, and nervous system all work together, and why you respond the way you do. These short episodes break down the TENSA Framework, emotional energía, survival states, and the purpose of your sistema nervioso in a way that finally makes sense. You’ll walk away with deeper awareness, compassion for yourself, and a clear understanding of what’s really happening inside you.

  • ⚫ Tools You Can Use Anytime, Anywhere

    You’ll receive simple practices to help you calm your sistema nervioso in real moments, including emotional-energy neutralizers, gentle somatic cues, and essential oil magia paired with intention and affirmation. These aren’t complicated routines or long protocols. They’re grounded, doable shifts you can use in the middle of your day, even when life feels intense.

  • ⚫ A Guided Meditation to Restore Your Calma

    Enjoy a soothing, grounding meditation designed to help your body feel safe, supported, and steady. “Mi Calma Es Mi Poder” reconnects you to your breath, your presence, and the wiser part of you that’s been buried under stress. This is a practice you can come back to anytime you need to reset your energy and return to yourself.

Meet Your Guía

I’m Anabel Quintanilla, a transformational life, spiritual, and wellness guía for mujeres who are tired of living in survival mode and ready to reconnect with their calma, claridad y poder. My approach is raw, compassionate, and rooted in nervous system awareness, emotional energía, somatic cues, and the spiritual wisdom that’s guided me through my own healing. I speak Spanglish, I keep it real, and I create spaces where women feel seen, supported, and safe to come back home to themselves. Nothing is “wrong” with you — your body has been trying to protect you, and I’m here to help you understand it, honor it, and shift it con cariño.


Anabel Quintanilla

Transformacional Wellness & Spiritual Guía for Chingonas

[email protected]

It's no longer about doing more... It's about doing what works!

You’ll walk away with a deeper understanding of yourself - your thoughts, your emotional energía, your body, and your sistema nervioso - so you can finally stop feeling broken and start feeling grounded, clear, and capable again. This experience works and will give you the awareness and practical tools you need to move from tensión and overwhelm into a more steady, spacious way of being… sin drama, sin presión, just truth and guided support.

After this audio journey, you’ll know:

  • What’s actually happening inside you when you feel tense, reactive, shut down, or overwhelmed - and why it’s not your fault.

  • How to shift your emotional and physical state using simple practices you can do anytime, anywhere.

  • How to access your calm, clarity, and inner power in a way that feels natural, grounded, and true to who you are.

These aren’t theoretical ideas... they’re real shifts you’ll feel in your cabeza, cuerpo, y corazón.


Frequently Asked Preguntas

  • Is this refundable?

    No. Because this is a digital product with instant access, all sales are final. Please purchase with intention.

  • How do I listen to the audio program?

    This is a private podcast-style experience. Once you purchase, you’ll get a special link that lets you listen on your favorite podcast app — Apple Podcasts, Spotify, etc. Super easy. No extra software.

  • What language is the audio in?

    It’s 98% English with a little Spanglish sprinkled in (porque así hablo yo). It’s warm, clear, and easy to follow even if you’re not bilingual.

  • Do I get lifetime access?

    Yes. As long as the private podcast feed exists, you will have access. You can listen and re-listen as many times as you want.

  • Is this a course?

    No. It’s a guided audio journey with short lessons, tools, and a meditation you can listen to anytime, anywhere. No videos, no homework, no portal to keep up with.

  • Do I need essential oils for this?

    No, pero… they help. I’ll teach you how oils support your mood and nervous system, but they’re optional. You can still benefit fully without them.

  • How long are the episodes?

    Each episode is short, digestible, and meant to fit into real life — most are between 10–15 minutes.

  • Is there a religious or spiritual angle?

    It’s spiritually grounded, but not religious. I speak about energy, awareness, inner wisdom, and grounding - nothing dogmatic.