Eating for Happiness
Boost Your Emotional Health with Wholesome Food
What you put on your plate can make a big difference in how you feel and act. Your diet can affect your mood and happiness levels.
From breakfast to late-night snacks, every morsel of food can either work to uplift you or hurt your mood and feelings because emotional wellbeing is linked to food.
What if the pursuit of happiness started with your dinner plate?
This book will help you change what and how you eat to influence your mood in a positive way and strengthen your health at the same time.
Blueprinting Your Vida Chingona
31-day tracker journal that aligns your goals, hábitos, y deseos so you can begin creating a vida chingona!
This tracker journal is a tool to help you develop one of the most important building blocks you need in order to achieve just about anything in your vida - EMPOWERING DAILY HABITS.
Diseñando tu Vida Chingona
¡diario de 31 días que alinea tus metas, hábitos, y deseos para que puedas comenzar a crear una vida chingona!
Esta herramienta fue creada para ayudarte a formar uno de los cimientos más importantes que necesitas para poder lograr cualquier cosa en esta vida - HÁBITOS EMPODERANTES (o hábitos chingones, como me gusta decir).
