Lessons | Lecciones

    1. Watch the Welcome Video

    1. What is Your Sistema Nervioso (Nervous System)

    2. The Autonomic Nervous System

    3. Stress Response: Fight Mode

    4. Stress Response: Flight Mode

    5. Stress Response: Freeze Mode

    6. Stress Response: Fawn Mode

    7. Understanding Different Types of Stress

    8. Stress & Your Sistema Nervioso

    9. Stress Responses & Your Physical Cuerpo

    1. T-E-A: THE MOST POWERFUL CONNECTION

    1. Emotions vs Feelings

    2. Types of Emotions

    1. What are Pensamientos and What Types of Thoughts are There

    2. Understanding the Sources of Our Thoughts

    3. Conscious and Unconscious Power

    1. Emotional Energy

    2. Shifting Emotional Energía

    3. Creating Empowered Emotional Energía

Self Empowerment Curso (in English y en Español) to help you understand the conexión between thoughts, emociones, nervous system and habits.