Empoderada: The Self Coaching Course
This course is only available for Members of Amigas Chingonas and for Chingona Wellness Revolucionarias.
Watch the Welcome Video
What is Your Sistema Nervioso (Nervous System)
The Autonomic Nervous System
Stress Response: Fight Mode (Pelear)
Stress Response: Flight Mode (Huir)
Stress Response: Freeze Mode (Congelar)
Stress Response: Fawn Mode (Adular)
Understanding Different Types of Stress
Stress & Your Sistema Nervioso
Stress Responses & Your Physical Cuerpo
T-E-A: THE MOST POWERFUL CONNECTION
Emotions vs Feelings
Types of Emotions
What are Pensamientos and What Types of Thoughts are There
Understanding the Sources of Our Thoughts 🧠
Conscious and Unconscious Power
Emotional Energy
Shifting Emotional Energía
Creating Empowered Emotional Energía